Anapnoe Yoga® Awareness through the Body
My book is called Midlife Radiance: The Holistic Nervous System Reset for Burnout Recovery in Women Over 40: from burnout to radiance, one day at a time. It is a complete four-phase holistic reset — Purification, Activation, Integration, and Embodiment — drawing on Ayurvedic science, yoga, and nervous system regulation.
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About Us:
Meet Irana Jian
A Senior Yoga Therapist, Integrative Life Alignment Mentor, and teacher trainer in Transformational Yoga Therapy. Over 25+ years, she has guided 800+ midlife women from burnout to radiant vitality. Specialising in personalised nervous system regulation through her signature Reset Process—an intimate 1:1 mentoring programme combining Yoga Therapy, trauma-informed somatic practices, breathwork, and Ayurvedic wisdom.
After walking the path from burnout to balance herself, Irana understands the subtle terrain of nervous system dysregulation intimately. Her four-pillar framework integrates ancient Yogic and Ayurvedic teachings with cutting-edge nervous system science, creating custom protocols designed for each woman's unique patterns and life. She works with only 5 women at a time, ensuring the depth of presence true transformation requires.
