Anapnoe Yoga® Awareness through the Body
Welcome. I'm Irana Jian. I guide women back to their most vibrant selves through personalised nervous system regulation. Blending ancient Yoga & Ayurveda Sciences with modern Trauma-Informed Somatic practices that create Empowering Transformation. Together, we reset your body, mind, and energy to create radiant vitality.
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About Us:
Healing and transformation can only happen from within.
Meet Irana Jian
A Senior Yoga Therapist, Integrative Life Alignment Mentor, and teacher trainer in Transformational Yoga Therapy. Over 25+ years, she has guided 800+ midlife women from burnout to radiant vitality. Specialising in personalised nervous system regulation through her signature Reset Process—an intimate 1:1 mentoring programme combining Yoga Therapy, trauma-informed somatic practices, breathwork, and Ayurvedic wisdom.
After walking the path from burnout to balance herself, Irana understands the subtle terrain of nervous system dysregulation intimately. Her four-pillar framework integrates ancient Yogic and Ayurvedic teachings with cutting-edge nervous system science, creating custom protocols designed for each woman's unique patterns and life. She works with only 5 women at a time, ensuring the depth of presence true transformation requires.
